Over the years, we have learned the more information we have about what our fear/anxiety is showing us the better choices we can make to care for it. Anxiety and fear are not bad. They show us danger is possible, and there are helpful and unhelpful ways to navigate it.

Dating is, by nature, uncertain. Check out some ways to care for yourself if you are jumping into dating again.

Emotional support is an act of caring for and about your own or someone else’s emotions through expressions of curiosity, empathy, validation, and supportive gestures.

Not every adventure goes as planned, sometimes to call it 100ft below the summit, others you never make it to the trailhead. Read more about a misadventure and my own relationship missteps… and hopefully helpful hindsight reflections.

Getting stuck making plans this summer? Check out this article for some tips and tricks to help you both feel satisfied with your summer goals!

How often do we focus on the other kind of safety when backcountry skiing? Emotional safety, that is. Emotions are so often dismissed, especially in groups. This piece originally published in Backcountry Magazine, dives into this topic and the importance of checking in with one another throughout your day.

Join me in April for an online couples workshop! Learn more about it in this month’s post.

Check out this post for ideas about how to check in with your adventure partners before heading out for the day.

What do dating, skiing, and our thoughts have in common? Find out here!

As summer comes to a close check out some ways to stay connected with questions to explore on your next date night!